Functional Fitness Classes
Functional Fitness Classes coached by CrossFit Level 1 coaches. Classes are strength and conditioning workouts performed at higher intensity, modified and scaled to each athlete.
Monday, Tuesday and Thursday @5:00 and 6:00 am
Monday, Wednesday, and Thursday @ 5:00 pm
Saturday @8:00 am
Functional Fitness Class for the older individual coached by therapists or coaches. Classes are scaled appropriate for the aging population.
Monday, Wednesday and Friday @ 8:00 am
Yoga and Tai Chi
Yin Yang Yoga and Fundamentals of Tai Chi provided by Nobby Ota. Classes are scaled and appropriate for all ages and abilities.
Tuesdays Yoga 5:30 Tai Chi 7:00
$60/season $7 drop-in